Andres Berganza 4x500m/1:00r row
2,000
Meters
6:53.7
Time
1:43.4
Pace
164
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 10:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 129 |
December 15, 2025 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000 | 1:43.4 | 316 | 1388 | 19 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 19 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 19 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 20 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 21 | |
| r194 |
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Workout Graph
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