Andres Berganza 8x500m/1:00r row
4,000
Meters
14:19.9
Time
1:47.4
Pace
308
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 22:19.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 129 |
December 10, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.9 | 4,000 | 1:47.4 | 282 | 1269 | 19 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 20 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 20 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 20 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 19 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 20 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 20 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 20 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 20 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.