Andres Berganza 5x1:00/1:00r row
1,364
Meters
5:00.0
Time
1:49.9
Pace
99
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 10:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 151 |
October 20, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| r90 |
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Workout Graph
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