Andres Berganza 5x1:00/1:00r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
114
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,517 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 100 |
October 20, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1388 | 19 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 19 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 20 | |
| r67 |
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Workout Graph
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