Andres Berganza 10x1:00/1:00r row
2,745
Meters
10:00.0
Time
1:49.2
Pace
199
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 126 |
October 14, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 16 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 15 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 17 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 14 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 17 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 15 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 18 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 15 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 18 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 15 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 18 | |
| r161 |
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Workout Graph
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