Andres Berganza v3:00/2:00r...4 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
252
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 115 |
October 09, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 22 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 22 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 9 | |||||
| r174 |
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Workout Graph
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