Andres Berganza 4x1:00/2:00r row
1,166
Meters
4:00.0
Time
1:42.9
Pace
92
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 109 |
September 29, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 19 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 19 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 19 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 20 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 19 | |
| r92 |
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Workout Graph
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