Andres Berganza 4000m row
4,000
Meters
16:28.0
Time
2:03.5
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 123 |
September 24, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.0 | 4,000 | 2:03.5 | 186 | 939 | 21 |
| 3:12.6 | 800 | 2:00.3 | 201 | 990 | 21 |
| 3:23.3 | 1,600 | 2:07.0 | 171 | 887 | 21 |
| 3:21.7 | 2,400 | 2:06.0 | 175 | 901 | 22 |
| 3:23.0 | 3,200 | 2:06.8 | 171 | 889 | 21 |
| 3:07.5 | 4,000 | 1:57.1 | 217 | 1048 | 23 |
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Workout Graph
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