Andres Berganza 4x1000m/1:00r row
4,000
Meters
15:34.7
Time
1:56.8
Pace
272
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 19:34.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 119 |
September 22, 2025 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 20 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 20 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 21 | |
| r107 |
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Workout Graph
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