Andres Berganza 20000m row
20,000
Meters
1:16:42.5
Time
1:55.0
Pace
1465
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 1650 |
| Drag Factor | 126 |
September 14, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:42.5 | 20,000 | 1:55.0 | 230 | 1090 | 21 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 20 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 19 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 21 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 20 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 20 |
| 3:51.1 | 6,000 | 1:55.5 | 227 | 1080 | 22 |
| 3:46.4 | 7,000 | 1:53.2 | 241 | 1130 | 21 |
| 3:44.6 | 8,000 | 1:52.3 | 247 | 1150 | 22 |
| 3:51.7 | 9,000 | 1:55.8 | 225 | 1074 | 22 |
| 3:46.7 | 10,000 | 1:53.3 | 240 | 1127 | 23 |
| 3:44.2 | 11,000 | 1:52.1 | 248 | 1155 | 21 |
| 3:48.3 | 12,000 | 1:54.1 | 235 | 1109 | 22 |
| 3:58.9 | 13,000 | 1:59.4 | 205 | 1006 | 22 |
| 3:49.2 | 14,000 | 1:54.6 | 233 | 1100 | 22 |
| 3:37.3 | 15,000 | 1:48.6 | 273 | 1239 | 22 |
| 3:41.8 | 16,000 | 1:50.9 | 257 | 1183 | 22 |
| 3:49.0 | 17,000 | 1:54.5 | 233 | 1102 | 23 |
| 3:52.7 | 18,000 | 1:56.3 | 222 | 1064 | 22 |
| 3:37.2 | 19,000 | 1:48.6 | 273 | 1240 | 23 |
| 3:46.0 | 20,000 | 1:53.0 | 243 | 1134 | 22 |
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Workout Graph
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