Andres Berganza v500m/1:00r...8 row
4,000
Meters
14:44.3
Time
1:50.5
Pace
289
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 22:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 122 |
September 04, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 4,000 | 1:50.5 | 259 | 1191 | 19 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 19 | |
| r: 1:00 | 103 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 18 | |
| r: 1:00 | 6 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 19 | |
| r: 1:00 | 21 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 19 | |
| r: 1:00 | 56 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:00 | 98 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 20 | |
| r: 1:00 | 37 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 20 | |
| r: 1:00 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:00 | 15 | |||||
| r352 |
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Workout Graph
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