Andres Berganza v500m/1:00r...8 row
4,000
Meters
14:38.8
Time
1:49.8
Pace
291
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 22:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 119 |
September 03, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000 | 1:49.8 | 264 | 1208 | 20 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 20 | |
| r: 1:00 | 25 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:00 | 33 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 21 | |
| r: 1:00 | 26 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 20 | |
| r: 1:00 | 28 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | |
| r: 1:00 | 38 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 21 | |
| r: 1:00 | 34 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 21 | |
| r: 1:00 | 55 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 20 | |
| r: 1:00 | 19 | |||||
| r258 |
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Workout Graph
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