Andres Berganza 8x500m/1:00r row
4,000
Meters
15:05.5
Time
1:53.1
Pace
281
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 23:05.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 121 |
August 29, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 4,000 | 1:53.1 | 241 | 1130 | 19 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 19 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 20 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 20 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 20 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 19 | |
| r545 |
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Workout Graph
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