Andres Berganza 6x500m/1:00r row
3,000
Meters
11:11.8
Time
1:51.9
Pace
214
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,377 |
| Overall Time | 17:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 122 |
August 25, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1158 | 19 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 20 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 20 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 18 | |
| r377 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.