Andres Berganza 7x500m/0:30r row
3,500
Meters
12:53.5
Time
1:50.5
Pace
251
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,727 |
| Overall Time | 16:23.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 119 |
August 21, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,500 | 1:50.5 | 259 | 1192 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 21 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 22 | |
| r227 |
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Workout Graph
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