Andres Berganza 7x500m/0:30r row
3,500
Meters
13:07.6
Time
1:52.5
Pace
247
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,597 |
| Overall Time | 16:37.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 122 |
August 19, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,500 | 1:52.5 | 246 | 1145 | 20 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 20 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 20 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 21 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 19 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 20 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 20 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | |
| r97 |
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Workout Graph
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