Andres Berganza v500m/1:00r...8 row
4,000
Meters
14:40.0
Time
1:50.0
Pace
289
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 22:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 115 |
August 11, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 22 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 22 | |
| r: 1:00 | 33 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | |
| r: 1:00 | 34 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:00 | 32 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 22 | |
| r: 1:00 | 57 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:00 | 12 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:00 | 80 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 1:00 | 30 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 1:00 | 14 | |||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.