Andres Berganza 8x500m/1:00r row
4,000
Meters
14:32.4
Time
1:49.0
Pace
294
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 22:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 120 |
August 08, 2025 09:30:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1228 | 21 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 20 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 20 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 20 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 22 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| r259 |
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Workout Graph
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