Andres Berganza 7x500m/1:00r row
4,000
Meters
15:31.6
Time
1:56.4
Pace
293
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 22:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 136 |
July 30, 2025 16:03:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 21 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 21 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 17 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 21 | |
| r149 |
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Workout Graph
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