Andres Berganza 8x500m/1:00r row
4,000
Meters
14:40.4
Time
1:50.0
Pace
290
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 22:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 125 |
July 21, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000 | 1:50.0 | 263 | 1203 | 21 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 22 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 22 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 21 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 22 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r325 |
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Workout Graph
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