Andres Berganza v500m/0:44r...8 row
4,000
Meters
13:43.1
Time
1:42.8
Pace
318
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 4,419 |
| Overall Time | 22:58.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 126 |
July 18, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000 | 1:42.8 | 321 | 1405 | 19 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 21 | |
| r: 0:44 | 20 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 19 | |
| r: 0:26 | 26 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 19 | |
| r: 0:52 | 69 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 20 | |
| r: 0:53 | 19 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 20 | |
| r: 0:55 | 71 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 20 | |
| r: 1:19 | 40 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 20 | |
| r: 1:04 | 62 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 20 | |
| r: 3:02 | 112 | |||||
| r419 |
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Workout Graph
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