Andres Berganza 6x500m/0:30r row
3,000
Meters
11:20.0
Time
1:53.3
Pace
210
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 14:20.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 126 |
June 23, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 19 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 19 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 19 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 20 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 20 | |
| r112 |
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Workout Graph
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