Andres Berganza v4000m/1:30r...2 row
5,923
Meters
29:02.8
Time
2:27.1
Pace
364
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 32:02.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 120 |
June 12, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.8 | 5,923 | 2:27.1 | 110 | 678 | 19 | |
| 17:08.8 | 4,000 | 2:08.6 | 165 | 866 | 22 | |
| r: 1:30 | 16 | |||||
| 11:53.9 | 1,923 | 3:05.6 | 55 | 488 | 16 | |
| r16 |
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Workout Graph
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