Andres Berganza 5x1000m/2:00r row
5,000
Meters
19:58.5
Time
1:59.8
Pace
329
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 29:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 14 |
| Stroke Count | 288 |
| Drag Factor | 125 |
June 10, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 14 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 14 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 14 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 14 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 15 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 14 | |
| r105 |
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Workout Graph
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