Andres Berganza 4000m row
4,000
Meters
27:11.8
Time
3:23.9
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 10 |
| Stroke Count | 274 |
| Drag Factor | 125 |
June 10, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:11.8 | 4,000 | 3:23.9 | 41 | 441 | 10 |
| 8:03.2 | 800 | 5:02.0 | 13 | 343 | 8 |
| 6:26.2 | 1,600 | 4:01.3 | 25 | 385 | 10 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 784 | 13 |
| 5:38.3 | 3,200 | 3:31.4 | 37 | 427 | 9 |
| 3:27.4 | 4,000 | 2:09.6 | 161 | 853 | 14 |
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Workout Graph
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