Andres Berganza 5x500m/0:30r row
2,500
Meters
9:34.6
Time
1:54.9
Pace
171
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,596 |
| Overall Time | 12:04.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 116 |
June 09, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.6 | 2,500 | 1:54.9 | 231 | 1093 | 20 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 20 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 20 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 20 | |
| r96 |
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Workout Graph
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