Andres Berganza 4x1000m/1:00r row
4,000
Meters
15:44.6
Time
1:58.0
Pace
270
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 19:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 128 |
June 04, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000 | 1:58.0 | 213 | 1031 | 22 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 22 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| r96 |
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Workout Graph
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