Andres Berganza 5x500m/0:30r row
2,500
Meters
9:14.5
Time
1:50.9
Pace
180
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,602 |
| Overall Time | 11:44.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 131 |
June 02, 2025 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,500 | 1:50.9 | 257 | 1183 | 18 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 20 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 20 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 18 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 19 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 17 | |
| r102 |
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Workout Graph
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