Andres Berganza v4000m/1:00r...1 row
4,000
Meters
22:07.6
Time
2:45.9
Pace
252
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 23:07.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 116 |
May 29, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 4,000 | 2:45.9 | 77 | 563 | 17 | |
| 22:07.6 | 4,000 | 2:45.9 | 77 | 563 | 17 | |
| r: 1:00 | 23 | |||||
| r23 |
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Workout Graph
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