Andres Berganza 2x4000m/1:00r row
8,000
Meters
39:34.8
Time
2:28.4
Pace
484
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 41:34.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 116 |
May 27, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 8,000 | 2:28.4 | 107 | 668 | 21 | |
| 17:29.4 | 4,000 | 2:11.1 | 155 | 833 | 24 | |
| 22:05.4 | 4,000 | 2:45.6 | 77 | 564 | 18 | |
| r28 |
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Workout Graph
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