Andres Berganza 4000m row
4,000
Meters
16:33.8
Time
2:04.2
Pace
256
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 115 |
May 27, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 22 |
| 3:26.8 | 800 | 2:09.2 | 162 | 857 | 22 |
| 3:19.4 | 1,600 | 2:04.6 | 181 | 922 | 22 |
| 3:20.2 | 2,400 | 2:05.1 | 179 | 914 | 20 |
| 3:12.8 | 3,200 | 2:00.5 | 200 | 988 | 22 |
| 3:14.6 | 4,000 | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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