Andres Berganza 4x500m/2:00r row
2,000
Meters
7:23.0
Time
1:50.7
Pace
146
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 15:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 117 |
May 20, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 26 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r93 |
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Workout Graph
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