Andres Berganza 3x1000m/2:30r row
3,000
Meters
12:25.3
Time
2:04.2
Pace
191
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 19:55.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 117 |
May 19, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 27 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 26 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 27 | |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 28 | |
| r145 |
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Workout Graph
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