Andres Berganza 4x1000m/3:00r row
4,000
Meters
15:30.8
Time
1:56.3
Pace
275
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 27:30.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 128 |
May 15, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 4,000 | 1:56.3 | 222 | 1064 | 20 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 21 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 18 | |
| r384 |
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Workout Graph
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