Andres Berganza v250m/1:00r...10 row
2,500
Meters
8:33.0
Time
1:42.6
Pace
198
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 28:33.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 123 |
May 13, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,500 | 1:42.6 | 324 | 1415 | 24 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| r: 1:00 | 31 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| r: 3:00 | 172 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 39 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| r: 3:00 | 159 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 25 | |
| r: 1:00 | 22 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 25 | |
| r: 3:00 | 36 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | |
| r: 1:00 | 23 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| r: 3:00 | 43 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 25 | |
| r: 1:00 | 40 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 25 | |
| r: 3:00 | 16 | |||||
| r581 |
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Workout Graph
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