Andres Berganza 8x250m/1:00r row
2,000
Meters
7:08.0
Time
1:47.0
Pace
149
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 15:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 114 |
May 08, 2025 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 24 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 24 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 24 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 23 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 24 | |
| r297 |
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Workout Graph
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