Andres Berganza 8x1:00/1:30r row
2,156
Meters
8:00.0
Time
1:51.3
Pace
153
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 118 |
April 28, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| r436 |
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Workout Graph
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