Andres Berganza 3000m row
3,000
Meters
13:54.3
Time
2:19.0
Pace
177
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 113 |
April 22, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.3 | 3,000 | 2:19.0 | 130 | 748 | 20 |
| 2:38.8 | 600 | 2:12.3 | 151 | 819 | 20 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 837 | 21 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 17 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 22 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 819 | 22 |
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Workout Graph
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