Andres Berganza v1:00/1:30r...8 row
2,036
Meters
8:00.0
Time
1:57.8
Pace
133
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,334 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 16 |
| Stroke Count | 133 |
| Drag Factor | 115 |
April 11, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 16 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 16 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | |
| r: 1:30 | 20 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | |
| r: 1:30 | 26 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | |
| r: 1:30 | 134 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 15 | |
| r: 1:30 | 21 | |||||
| r298 |
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Workout Graph
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