Andres Berganza 8x1:00/1:30r row
1,925
Meters
8:00.0
Time
2:04.6
Pace
119
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,335 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 14 |
| Stroke Count | 117 |
| Drag Factor | 130 |
April 08, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 14 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 14 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 15 | |
| r410 |
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Workout Graph
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