Lindsay Hay v100m/0:30r...4 row
2,400
Meters
10:18.4
Time
2:08.8
Pace
153
Calories
150
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,558 |
| Overall Time | 11:48.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 129 |
March 02, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.4 | 2,400 | 2:08.8 | 164 | 863 | 28 | 150 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 123 | |
| r: 0:30 | 65 | ||||||
| 4:15.8 | 900 | 2:22.1 | 122 | 719 | 24 | 151 | |
| r: 0:30 | 44 | ||||||
| 3:43.2 | 900 | 2:04.0 | 184 | 931 | 27 | 162 | |
| r: 0:30 | 49 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 167 | |
| r158 |
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Workout Graph
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