Lindsay Hay 3003m row
3,003
Meters
14:36.6
Time
2:25.9
Pace
174
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 123 |
February 08, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.6 | 3,003 | 2:25.9 | 113 | 687 | 24 | 140 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | 136 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 648 | 22 | 138 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 25 | 146 |
| 0:01.8 | 3,003 | 5:00.0 | 13 | 344 | 0 | 146 |
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Workout Graph
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