Lindsay Hay 3340m row
3,340
Meters
16:32.3
Time
2:28.5
Pace
197
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 121 |
February 02, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.3 | 3,340 | 2:28.5 | 107 | 667 | 24 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 25 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 24 |
| 1:32.7 | 3,340 | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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