Lindsay Hay 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 127 |
December 26, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 24 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 24 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 25 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 24 |
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Workout Graph
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