Lindsay Hay 8x3:00/1:00r row
5,763
Meters
24:00.0
Time
2:04.9
Pace
364
Calories
143
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 132 |
October 20, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,763 | 2:04.9 | 179 | 917 | 27 | 143 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 133 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | 142 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 147 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 150 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 144 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 151 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 154 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 130 |
| r258 |
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Workout Graph
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