Lindsay Hay 4x8:00/2:00r row
6,922
Meters
32:00.0
Time
2:18.6
Pace
409
Calories
133
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 133 |
October 15, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,922 | 2:18.6 | 131 | 751 | 23 | 133 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 23 | 134 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 24 | 121 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 24 | 127 |
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 22 | 152 |
| r152 |
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Workout Graph
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