Lindsay Hay 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 123 |
October 12, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 374 | 22 | 132 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 23 | 123 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 129 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 136 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 139 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 | 144 |
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Workout Graph
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