Lindsay Hay 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
September 25, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 390 | 20 | 145 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 134 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 139 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 144 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 | 147 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 | 153 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 | 155 |
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Workout Graph
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