Lindsay Hay 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
290
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 119 |
August 03, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 25 | 140 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 25 | 132 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 24 | 137 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 25 | 142 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 26 | 143 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 26 | 149 |
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Workout Graph
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