Lindsay Hay v2963m/5:00r...2 row
5,126
Meters
21:07.9
Time
2:03.6
Pace
329
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 26:07.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 121 |
December 02, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,126 | 2:03.6 | 185 | 936 | 29 | 156 | |
| 12:13.1 | 2,963 | 2:03.7 | 185 | 936 | 29 | 154 | |
| r: 5:00 | 88 | ||||||
| 8:54.8 | 2,163 | 2:03.6 | 185 | 937 | 29 | 159 | |
| r88 |
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